Sad Lamp Therapy

Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.

Sad lamp therapy.

If you are experiencing any sad symptoms they could end up recommending therapy medication light therapy or a combination of those options. Light therapy lamps bulbs and devices can help you be more productive and sleep better especially if you experience sad. Whether you have seasonal affective disorder sad or you just dread the long dark days of winter a therapy lamp is purported to help those of us who live farther from the equator. Sad is a type of depression that occurs at a certain time each year usually in the fall or winter.

Features such as light intensity safety cost and style are important considerations. Light therapy is a way to treat seasonal affective disorder sad and certain other conditions by exposure to artificial light. Mimicking the sun s positive effects these lamps can perk you up and help you feel more energized. Choosing a light therapy box light therapy boxes can offer an effective treatment for seasonal affective disorder.

Verilux s happylight liberty 10 000 lux light therapy. Sad is associated with the lack of sunlight that occurs in winter months. Our experts tested the best products to try at home.